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The Perfect Omelette
Making omelettes used to intimidate me, but no longer. I find the secret is to have a great omelette pan. My favorite is an 8 inch, non stick, omelette pan. It may also be called a skillet or fry...
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Most Popular Recipe 2014
Pin ItPineapple Smoothie Hi There! I thought I would let you know what the most popular recipe was on the blog for 2014. Here it is, the most popular recipe 2014 – Pineapple Smoothie. It helped...
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Coconut Flour Pancakes with Blueberry Sauce
Well, let me tell you, it is hard finding a good gluten free pancake recipe! Until now, that is. This recipe is adapted from Goop and these are so tasty and fluffy, they’re amazing. I have tried...
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Coconut Flour Banana Chocolate Chip Muffins
Hello friends! Up on the blog today, a delicious snack, breakfast on the go, tea time nibble or sweet tooth fix! All with decent and fairly nutritious ingredients. Baking with coconut flour has...
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Simple Smoked Salmon Scramble
If you are looking to add healthy Omega 3 fats to your life, then one great and easy way to do that is to eat salmon. Going grain free, gluten free and dairy free has its challenges and one is...
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Pumpkin Waffles
Whoa, yummy waffles alert! I have been having fun in the kitchen lately and these pumpkin waffles are proof. Oh.my.gosh. where do I start? Well, unbelievably, these pumpkin waffles are grain free,...
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Fried Plantains
This recipe for healthy fried plantains could not be easier. Just a few ingredients and you have the perfect addition to many dishes. As you can see in the photo above, I am using, and you will need,...
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Tomato Basil Egg Scramble
This easy egg scramble is amazing! It uses fresh, summer tomatoes and fresh picked basil. It has quickly become a favorite breakfast of mine this summer and could not be easier. This recipe is good...
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Summer Veggie Frittata
A few weeks ago, while I was in eastern Long Island, I found a few awesome farms that sold organic produce. Additionally, I found some farm fresh, pastured eggs. So, before I left to return to...
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Very Berry Smoothie
Here is another great and refreshing smoothie recipe. I have used blueberries and strawberries, but you could add another berry, such as raspberries, and I am sure it would be awesome as well. Since...
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Anti-Inflammatory Green Smoothie
In the quest of consuming more ginger and turmeric, two awesome anti-inflammatories, I created this great tasting smoothie. Both turmeric and ginger are deemed to have powerful anti-inflammatory...
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Banana Bread with Streusel Topping
You know what I love more than banana bread? A banana bread with streusel topping! This grain, gluten and dairy free banana bread is jam packed with healthy ingredients. And, it could not be easier...
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Cranberry Orange Scones
It is always inspiring to find a great, grain free, gluten and dairy free scone that tastes so much like the real thing. Maybe better, I dare say. I use a base recipe and then change the ingredients...
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Blueberry Ginger Scones
These Blueberry Ginger Scones are grain, gluten and dairy free. Not only that, but they are easy to make and ready within a half hour. After making the Cranberry Orange scones recently, I set out to...
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Breakfast Turkey Sausage
For an easy, paleo, turkey breakast sausage, look no further. Quick prep, cooking time and there are freezer options! This has become my go-to breakfast sausage. I can make a batch and freeze some so...
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Pumpkin Pie Chia Pudding
Chia puddings are endearing to me for these reasons – can be made ahead, great for breakfast or as a snack, good nutrition content and taste great! In the above photo, I have garnished my Pumpkin Pie...
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Cinnamon Raisin Scones
These Paleo Cinnamon Raisin Scones rival the best I have ever had. Such a great treat and so easy to prepare! I use the same base recipe as my Cranberry Orange Scones and Blueberry Ginger Scones. It...
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Chocolate Chia Pudding
A nutritious, paleo, vegan, Chocolate Chia Pudding that has healthy omega 3 fatty acids? Yes and it is equally good as breakfast or dessert! Ever since I discovered chia seed puddings, I have been...
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Dairy Free Tropical Mango Smoothie Bowl
Not only does this Dairy Free Tropical Mango Smoothie Bowl taste great, but mangoes will supply you with plenty of vitamin A, fiber, folic acid and vitamin C. I have read that mangoes can aid in...
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Dairy Free Tropical Pina Colada Smoothie
This Tropical Pina Colada Smoothie is dairy free, has 5 ingredients and takes only a few minutes to whip up! One sip and you will immediately be transported to memories of your favorite tropical...
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